Health & Wellbeing

 Guigen – Qigong: Restoring Natural Harmony

6 weeks class
Starting Thursday 11th February 9:30 Cygnet Supper Room
Practice is based on the five elements and ying and yang principles and helps cleanse and strngthen the organs and meridians of the body and restore health and vitality.
$50 for the 6 classes or $10 per class
Contact: Sylvia Merope on 62950 887
sylv.merope@gmail.com
DAYAN, WILD GOOSE QIGONG
A set of graceful and healing movements tracing a day in the life of bar headed geese.
These movements strengthen the body, increase flexibility and help release toxins. They clear the meridian system and allow the Qi (vital energy) to flow freely throughout the body.
Regular practice brings a feeling of wellbeing, happiness and inner balance.
Classes Monday 9.30 am and 11.30, Cygnet Supper Room.
Private classes available.
Contact: Sylvia Merope on 62950 887
sylv.merope@gmail.com

 

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